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Recipes & Nutrition

Fresh Beet Toast – EO Recipe

A toast recipe to “beet” the rest! Use this delicious beet toast recipe for a delicious, fresh-tasting breakfast or prepare a few slices to be a side dish at dinner!
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The iTOVi Nutrition Guide: Part 5: Women’s Nutrition

We’re here to talk about women’s nutrition! Discover the unique nutritional needs, obstacles, and strategies for women's nutritional health.
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The iTOVi Nutrition Guide: Part 4: Timing

It's not just about WHAT you eat, but WHEN you eat! Learn how to optimize your nutritional timing for maximum health, energy, stress management, weight management, and more!
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Spinach Basil Pesto – EO Recipe

Want to be eating more spinach? Follow this recipe to make your own spinach pesto! It’s fast, it’s easy, and it’s delicious!
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The iTOVi Nutrition Guide: Part 3: Quantity

Discover how to have a healthy relationship with food AND enjoy the rich wellness benefits of eating the right amount.
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The iTOVi Nutrition Guide: Part 2: Balance

Nutritional balance is a great first step towards a healthy life! Learn about the different macronutrients, personalized nutrition, and more!
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The iTOVi Nutrition Guide: Part 1: Introduction 

Nutrition, though not always easy to manage, is central to daily and long-term wellness! Learn how iTOVi can help you eat healthy!
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iTOVi Hydration Guide

Is there a wrong way to drink water? Well, yes…and no. Discover the many factors that play into healthy hydration and how iTOVi can help!
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Intermittent Fasting? Try the ElectroLIGHT Drink by iTOVi!

Be safe about Intermittent fasting! Check our recipe for a homemade electrolyte drink you can mix with your essential oils!
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iTOVi Cucumber Lemonade—Perfect for a Refreshing Summer Detox!

iTOVi Cucumber Lemonade combines some of nature’s best detox ingredients into a tasty summer beverage that you can combine with your favorite essential oils!
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These products are not an indication of health condition, and are not intended to diagnose, treat, cure, or prevent any disease. If you have any questions about your health, the health of others, if the iTOVi is safe to use, or the products on the iTOVi report, consult your doctor or healthcare provider.

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